Wednesday, October 1, 2014

Baked Vegetables

Baked Vegetables
Baked Vegetables
Ingredients:
2 potatoes, peeled and cubed
4 carrots, sliced
1 head fresh broccoli, cut into florets
4 zucchinis, sliced
salt to taste
1 tablespoon olive oil
1 (1 ounce) package dry onion soup mix
can also use cauliflower and mushrooms   
 
Directions
1   Preheat oven to 400 degrees F (205 degrees C). Lightly grease a large baking dish.

2   Combine vegetables in prepared baking dish, and lightly salt.
    Brush with olive oil until well coated. Sprinkle with dry soup mix.

3   Bake for 30 to 45 minutes, or until vegetables are tender.


Nutrition at a glance:
Servings Per Recipe: 4

amount per serving:
Calories     176  
Protein       7g
Total Fat     4g
Sodium       665mg
Cholesterol    0
Carbohydrates 32g
Fiber          8g

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